Health and beauty
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Walking: 5 ways to make your walk work harder for your fitness goals
Walking is very beneficial to our health, but it can also be transformed into a proper workout. Here's how
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Want to lose weight without exercise? Fidgeting in bed is your best tactic
Lockdown bingeing mean you need to lose weight? Fidgeting to be self-regulating mechanism that helps some people burn off extra calories. Are you a fidget?
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Couch to 5k: what it is and how to take your home workout to the next level
Could the Couch to 5k programme help you achieve your home workout fitness goals during lockdown? Find out more
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Can I book a Coronavirus test? The latest government guidance
Public Health England are now offering coronavirus tests to all key workers displaying symptoms – here's everything you need to know
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When will UK lockdown end? The latest news and updates from experts
The question on everyone's lips: when will UK lockdown end? Here's what we know so far...
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Do this abs workout at home to lose belly fat during lockdown
Give this abs workout a go for the ultimate home workout – you'll definitely feel it tomorrow
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How to lose weight: even during lockdown
Find out how to lose weight reliably and sustainably, in the comfort of your own home
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Gardening therapy eases anxiety: so get green-fingered and feel better
Gardening therapy works, and may ease stress and anxiety many of us are feeling in lockdown
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Books for anxiety: from self-help manuals to novels
These books for anxiety are guaranteed to make you feel better
