The best acupressure mats are designed for at-home or on-the-go stress and pain relief via endorphin release from thousands of spiky pressure points. Shoppers can choose between sets with or without pillows; an additional pillow is beneficial for those with neck pain. Listen to your body, and conquer insomnia, tight muscles, poor circulation, and more with our curated selection of acupressure mats.
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation
Staff pick
ProsourceFit's acupressure mat sets are very popular, and it's easy to see why. They offer their mats in a non-toxic option (with a 100% linen exterior and coconut fiber padding inside) and a standard foam-filled version. Better yet, it's extra-long for taller folks. Most mats stop around 26 inches, but the extra 3 inches on ProsourceFit's mats make all the difference. An included cotton-filled pillow for your neck adds 1,377 acupressure points to the mat's already generous 6,534 points, and you can pick from a rainbow of colorways.
NAYOYA Acupressure Mat and Neck Pillow Set with Carry Box
Portable, targeted therapy
Acupressure mat sets with cylindrical pillows like NAYOYA's are a boon for migraineurs and chronic pain sufferers. The matching half-moon bolster pillow perfectly echoes the curvature of your cervical spine—making it more supportive and versatile than most flat acupressure pillows. Ideally, protectors should be combined with a mat to better stimulate circulation and activate pressure points along the body's meridians. Conveniently, NAYOYA's set also comes in a box with a handle, which can be reused as a carrying case or pack it away for storage.
Lixada Acupressure Mat and Pillow Set with Two Spiky Massage Balls
Full-body therapy
Improved blood flow and muscle recovery significantly reduce pain, and acupressure mats deliver that welcome relief swiftly to your spine and surrounding muscle groups. But what about the rest of you? Knots, strains, and other aches can occur all over one's body. Lixada's mat and pillow set includes two spiked massage balls meant to be rolled along your arms, calves, feet, and just about anywhere the mat can't touch. They fit snugly inside the included drawstring carry bag, too; roll up the pillow inside the mat, and pop them in there afterward.
Zen Guru Acupressure Mat & Pillow Set with Magnet Therapy and Reflexology Foot Chart
Boosts efficacy of acupressure
The addition of magnetic field therapy to complement acupuncture procedures was developed as a part of traditional Chinese medicine. Zen Guru takes advantage of this age-old treatment by adding magnets to their acupressure mat. They're marked out in regular intervals, creating beneficial magnetostatic fields targeted along your spine and major joints. An added carry bag and foot reflexology chart on the underside of the mat are nice touches. A word of caution: if you have a pacemaker or another medical implant that uses a magnetic field, avoid this mat—the magnets may interfere with implanted devices.
Bottom line
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Acupressure mats for home and personal use are like a private TCM practitioner in your pocket. No matter which one you land on, the benefits can't be beaten. For first-time users, short periods of use are recommended as you acclimate to the prickly sensation. Our best overall, the Prosource Fit acupressure mat and pillow set, is plenty cushy under its spiky surface thanks to springy coconut fiber or eco-friendly foam. Paired with a traditional flat pillow, it's a great all-purpose entry point into the world of acupressure.