7 sleep expert approved products to help you sleep better

sleep expert approved Woman Sleeping in bed

(Image credit: Getty)

published 18 March 2022

During Sleep Month, it's time to consider your sleep hygiene and get your sleep into check. When it comes to sleep, there are an overwhelming number opinions out there as to the best ways to improve your sleep. This time, we consulted seven sleep experts to the items they use to encourage better sleep.

In the last two years, a Sleep.com study has revealed that while our time in bed has increased, our sleep quality has progressively gotten worse due to the Coronavirus Pandemic, many participants citing increased stress and anxiety as cause for their insomnia.

While sleep starts with your sleep system— having the very best mattress, pillows and bedding that fit your needs— these sleep-expert approved picks will help lull you to sleep, curb insomnia, and ultimately optomize your bedroom for sleeping. It's time to take control of your sleep health, and these expert-backed tips are among the best places to start.

Sleep expert approved product recommendations

1. Apollo Neuro

Apollo Neuro|$349 at Apollo Neuro

“Having been a practicing sleep specialist for 23 years, I have looked for solutions for improving sleep quality for my patients that were easy to follow and effective. Often I was left with the recommendations of Sleep Hygiene, and many different solutions with little to no data to back them up. I was introduced to the concepts behind Apollo and was intrigued since the science was so clear and pristine. I've personally been using it for over a year and have found significant improvement. Quite honestly Apollo has been a game-changer in my ability to focus, be present, and sleep on demand. My patients love the fact that Apollo is drug-free, has no negative side effects, and is completely effortless. If anyone out there is interested in getting higher quality sleep, then they need to incorporate this device into their daily living, like me.” —Dr. Michael Breus, aka The Sleep Doctor, and an advisor to Apollo Neuro

2. PureGlow Himalayan Salt Rock Lamp & Diffuser

3. Tuft & Needle Snooze White Noise Machine

4. Austin Air Bedroom Machine Air Purifier

5. Blackout EZ Window Cover

Blackout EZ Window Cover | From $42 at Amazon

My absolute favorite product to help children sleep better is Blackout EZ Window Covers. Unlike traditional blackout curtains, these window covers block out 100% of the light. Preventing light leakage is key to helping your child sleep better and later. When a child's eyes detect light, which can happen even when their eyelids are closed, it triggers the release of the alert hormone, cortisol, and a wake-up. — Kelly Murray, certified Pediatric and Adult Sleep Coach and owner of Kelly Murray Sleep

6. Vicks Warm Mist Humidifier

Vicks Warm Mist Humidifier | $35 at Amazon

In the winter seasons, a humidifier is a must. I personally use the Vicks humidifier because I like adding their vapor pads for congestion. The recommended room temperature for a good night's sleep is about 65 degrees F. Cooler room temperatures tend to be better as our own body heats up while we sleep. Hot rooms can be disturbing to REM sleep while rooms that are too cold can put extra pressure on your body to overwork and make you warm again (e.g., faster heart rate)." — Dr. Samina Ahmed Jauregui, sleep psychologist and advisor to Pluto

7. LectroFan EVO Sound Machine

LectroFan EVO Sound Machine | $59.95 at Amazon

"One of the most effective sleep gadgets is the sound machine because it can soften sporadic and distracting sounds and create a stable level of noise that’s conducive to getting high-quality sleep. I always recommend the LectroFan Evo White Noise Machine because it offers 10 fan sounds, 10 variations on white, brown, and pink noise, and 2 ocean sounds. This level of customizability allows for people to discover what best meets their unique needs - plus, the LectroFan Evo has great volume variability, so you can turn it up on noisier nights and keep it lower on quieter ones. It also has an auto-timer, a headphone jack, is nice and compact, and relatively affordable compared to similar brands." — Stephen Light, Co-Owner of Nolah Mattress and a Certified Sleep Science Coach

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Jaclyn is an eCommerce editor at Future Home Interest, where she oversees sleep content including mattresses and bedding – in fact, she has passed our five-step certification process to become a verified customer advisor on mattresses. She regularly scouts out the best of the best for buying guides to help you fill your home with only the best. She joined the team in January 2021. She has previously worked with sites like Apartment Therapy, The Kitchn, The Spruce, The Spruce Eats, and MyDomaine, but got her start at the trade mag Home Furnishings News, which fueled her excitement for innovation in the home category and seeing the newest launches. When Jaclyn's not working, she loves long strolls through HomeGoods, unwinding with a chilled glass of Rosé, and entertaining her Cavapoo Reese.